Evening primrose oil

[Bantamdyno]

I've been taking evening primrose for over a month , I'm thinking it might of Helped quiet quiet down the Rls.🤔

[Keith1231]

Interesting?

[Apricottoby]

Hi, how much do you take, is it a capsule? X

[Bantamdyno in reply to Apricottoby]

Hi,one capsule morning and before I go to bed,

[SwimLyn]

In what form & how much do you take?

[DicCarlson]

Evening Primrose Oil is an Essential Fatty Acid (can't be made in the human body). I have taken it for years - before, during and after my RLS experience and haven't known any effect at all. That said - I recently switched to Borage Oil as it has a higher GLA (Gamma-Linolenic Acid) content than Evening Primrose Oil. GLA is anti-inflammatory and can also have hormone leveling effects. I started this along with Flax Oil, Pumpkin Seed Oil and Fish Oil to help assuage arthritis. Most food-like supplements like these oils might take a few months to show effects.