I eat a pretty healthy diet, very little processed food, I make my own bread, no caffeine after midday, I’ve cut out the red wine. I still have the occasional gin but late afternoon/early evening, not too near bedtime.
I just wondered if it was the genetic element that caused low brain iron and if so, does taking iron have any benefit?
Only 60% of people with RLS have improvement with raising their ferritin over 100 and for some it takes raising it to over 200 or 300. Whether it is genetic makes no difference. I would get a new test to see what your ferritin is now. It still might be less than 100.
I think our iron stores are like a coffee cup - nearly full, spilling over slightly - whatever the amount, that's you. Something happens - injury, triggers, gut dysbiosis, absorption problems - the level goes down. Less noticeable symptoms may ensue, from other deficiencies - magnesium, potassium, sodium - leg cramps, sleep disturbances. Then, when it's low enough RLS can rear it's ugly head! Iron is a big player in RLS and I believe the gut dysbiosis is a big deal with iron absorption. There is a connection with Small Intestinal Bacterial Overgrowth (SIBO) and RLS - again probably due to absorption issues in the gut. Everything is connected to everything else!
I've had RLS more or less all my life, (63 years) although only severe in the last 30 years or so. My father, brother and sister had/have it but not to the level that I have reached. I was seen at the John Radcliffe hospital in Oxford UK for brief (and dismissive) consideration for Deep Brain Stimulation some years ago. When they saw the familial connection they said that it would be a good idea to put RLS into the 1000 Genome Project and would follow up with a possible brief case study. Unfortunately, I heard nothing more.
I know this doesn't answer your question but I thought I would mention it as a matter of interest.
I think that just goes to demonstrate the general disinterest by the medical profession in this condition. I feel it’s very hard for anyone, who doesn’t suffer with RLS , to understand the impact of the condition on our lives. How could they if they haven’t experienced the soul destroying symptoms? How many times, when I’ve told a friend about my condition, do they say ‘ Oh I had a bad night, last night too!!!’
But having said that, you wouldn’t expect a health professional to have to experience cancer, to then have an interest in curing it. The difference being that the effects of cancer are clear, obvious to the eye whereas the effects of RLS cannot be seen.
I am wondering the same thing, as my mother suffered horribly back in the 70's with RLS and at that time it was totally dismissed as "all in her head" by her doctor.
I have been searching for a cause / cure for my mild RLS, but very severe PLMD which prevents me from ever getting deep sleep or feeling rested.
Curiously, I just received results from an Iron panel blood test yesterday and it came back with Iron level, Total Iron binding capacity, Transferrin and Transferrin % saturation all right in the middle of the normal range, but Ferritin was above the high limit at 335.
I'm just starting to research this, and may have it wrong, but have found information from studies stating that high ferritin is also caused by " chronic activation of cell-mediated immunity" such as chronic infections or inflammation in the body. The elevated ferritin reflects increased total body iron stores, but paradoxically, the stores are sequestered and not available, contributing to anemia.
This leaves me to wonder if even though my iron levels are good, the iron is not being taken up properly, especially into the brain. My answer may be to find the cause of the high ferritin.
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