I tell myself every night that I will not be a slave to the phone tonight and every night I fail.
I blame the time difference between our country's. I don't receive your emails/posts until I am in bed and I just can't seem to ignore them.
Hence. ... my sleep pattern is now somewhat non-existent.
I must be vigilant and put the phone out in the garage in the car where it will be out of mind and hopefully out of reach