I've had 3 weeks without RLS. I've followed a probiotic diet.Organic oats, no bread or potatoes, eaten lentils and home made saur kraut. Baked apples With cinnamon and probiotic goats yoghurt. Used magnesium spray, taken liquid iron before bed, and B12. No symptoms.
Then, this weekend I had a blow out. Alcohol, chips, toast. Last night the RLS came back and I spent the night thrashing around.
This morning I was wondering why had it come back, I had thought I was cured.
Hopefully by going back to my new lifestyle it will go away again.
I don't relish the thought if bring 'good' forever though!
Best wishes everyone.