It is one whole year tomorrow that I quit smoking, I get the occasional urge to have one, but can dismiss it easily. I hope it will eventually leave me forever.
My problem is I have put on weight, I have been able to manage it, but it's a daily struggle. I feel as though I have replaced one addition with another. It might even have helped in my early quitting days, as it gave me something else to focus on, but enough ! Any ideas would be welcome