JILLYS CAFE .

[jillygirl]

Today is the grand opening of the quit support cyber cafe.

Everyone is welcome,. Stop by and have a chat and a cuppa.

All free of charge , however a small donation of recipes preferably healthy ones ,

are gratefully recieved.

ENJOY!

[monky Administrator Cake sniffer outer]

What time does this cafe open then ?? cus am starving

[EmJay Partner]

Okay everybody, I've got all the following choices for a good healthy start to the day

The following was taken from the NHS Choices website, with many thanks;

A good breakfast can help give you the energy you need to face the day. There is some evidence to suggest that eating breakfast can help people control their weight.

Some people skip breakfast because they think it will help them lose weight, but skipping meals is not good for you, because you can miss out on essential nutrients.

A healthy breakfast provides some of the vitamins and minerals you need for good health.

So why not choose one of these five delicious breakfasts and add a glass of fruit juice for a healthy start to the day?

1. Porridge made with semi-skimmed milk topped with a selection of dried fruits

Oats are a good source of insoluble fibre and may help to reduce the amount of cholesterol in the blood. Oats also release energy slowly, making you feel fuller for longer. A tablespoon of dried fruit (30g) your 5 a Day.

2. Muesli, fresh fruit and low-fat yoghurt

Fruit that is added to your muesli counts towards your fruit and veg 5 a Day. Low-fat yoghurt provides calcium, protein and is low in fat, making this a healthier way to start the day.

3. Wholegrain breakfast cereal with semi-skimmed milk

Wholegrain breakfast cereals are a good source of fibre, which can make you feel fuller for longer. Choose a breakfast cereal that has been fortified with vitamins and minerals.

4. Boiled egg with wholemeal toast and low-fat spread

Eggs are a good choice as part of a healthy balanced diet. They are a good source of protein, minerals and vitamins A, D and riboflavin. Wholemeal bread contains B vitamins, vitamin E, fibre and a wide range of minerals. White bread also contains a range of vitamins and minerals, but it has less fibre than wholegrain, wholemeal or brown bread.

5. Grilled mushrooms and tomatoes on a wholegrain bagel

Grilling mushrooms and tomatoes is a quick and healthier way to cook. Mushrooms and tomatoes count towards one of your 5 a Day. Wholegrain bagels contain B vitamins, vitamin E, fibre and a wide range of minerals.

[jillygirl Administrator Queen Bee in reply to EmJay]

Brilliant Emjay, Strange as I bought some porridge oats this morning. Will have that tomorrow.

[EmJay Partner]

Just wanted to add that my all time favourite healthy breakfast would be;

Grilled bacon

Grilled mushrooms

Tomatoes - Tinned or grilled

2 Poached eggs (healthy alternative to fried and more yummy)

Beans

2 slices of toast (Using brown bread)

A nice pot of fresh tea using tea leaves (Poured into a nice china cup )

[monky Administrator Cake sniffer outer in reply to EmJay]

Good morning Emjay, now then your talking gal, yummy or what !!

Havnt got any tea leaves though, only got the old bags nor have i got a china cup, just a mug !! but it tastes alright to me

[EmJay Partner in reply to monky]

As long as you don't put the milk in with the teabag Pete

Teabag in, add water, leave for a couple of minutes, gentle squeeze of teabag before removing. Then add just a touch of milk

Not that I'm fussy or anything

[monky Administrator Cake sniffer outer in reply to EmJay]

Yep Emjay thats just how i do it, but i tell you what, there is a driver at work who puts the teabag in, then the sugar, then the milk, and then the boiling water !! mind you he does look a bit back to front

[jillygirl Administrator Queen Bee]

LEMON CHICKEN RECIPE

Tangy Lemon Chicken With Mushrooms

Citrus adds freshness to this easy chicken recipe which produces a light, zesty sauce. Perfect with noodles, or serve with grains such as bulgar wheat or cous-cous.

Serves 6: 6 chicken thighs, a little olive oil, 200g (1 cup) baby onions or 2 medium onions quartered,1 level tbsp plain flour 200g (2 cups) mushrooms, sliced, 175ml (3/4 cup) chicken or vegetable stock, juice of 1 lemon.

Using a little oil in a non-stick frying pan, brown the chicken thighs. Remove from pan, add a little more oil and brown the onions. Return chicken to pan, sprinkle over the flour and stir around to coat.Add sliced mushrooms. Pour on the lemon juice and hot stock. Season with salt and pepper. Bring to boil, then reduce to simmer. Cover and cook gently for 30 minutes until chicken is cooked through.

[jillygirl Administrator Queen Bee]

Cantaloupe-Lime Frozen Margarita

Less sugar and more melon rescue this lovely 'rita from diet purgatory, shaving 143 calories off the classic.

INGREDIENTS

1/4 cup sugar

4 cups cubed cantaloupe

Zest and juice of 1 lime

1/4 cup fresh mint leaves, plus 4 sprigs for garnish

4 oz tequila

1 lime, thinly sliced

PREPARATION

In a small saucepan, bring sugar and 1/2 cup water to a simmer over medium heat, stirring, until sugar dissolves, 30 seconds. Set simple syrup aside; let cool to room temperature. In a blender, process cantaloupe, zest, juice and mint leaves until smooth. Stir in syrup and tequila. Freeze, stirring occasionally, until a thick slush forms, at least 2 hours. Pour into 4 glasses; garnish with mint sprigs and lime slices.

169 calories, 0 g fat, 26 g carbs, 1 g fiber, 1 g protein

My friend made this wow great drink.

[monky Administrator Cake sniffer outer]

Just a little something, when i grill bacon etc i put some kitchen foil in the bottom of the grillpan just saves a bit of washing