Happytuesday!😊

[Yvonneh1234]

happy Tuesday everyone 😊

Lots of people decide to stop smoking over half give in and continue to smoke 🚬

I think in my personal opinion is too prepare . . . .

Decide a day your going to quit

Get rid of any smokes left . . .bin them you don’t need them😊

Do a different routine than what you would when smoking

Keep busy

Keep active

Do lists of what you want to achieve

Keep praising yourself how well your doing

Save the money you would spend on smokes

Over the next couple of months your health will get better you will feel better😊

Remember it’s tough to give in the best advice I could give anyone is to be determined take baby steps tomorrow is another day you can do this😊💪 oh and have a great day everyone keep smiling😊you will get there !

Good luck 😊💃🕺🏻🎶xxxxx

[jillygirl Administrator Queen Bee]

Good morning Yvonneh ,Briarwood, Monky, Cloe, Tabby, and all ur wonderful quitters.

Have a great day. 😊💖🫖☕☕☕☕☕🍰🍰🍰🍰🍰🍰xx

[monky Administrator 45 Months Cake sniffer outer in reply to jillygirl]

Cheers Jillygirl ☕☕🍰🍰🍰🍰😋yum yum in my tum 👍😘😽xx

[Yvonneh1234 Administrator Rockerbilly quitter in reply to jillygirl]

Morning jillygirl hope you’re ok? I will just have the usual . . . Decaf coffee please anyone else can have my slice of cake 😊😂🤣🥰💃🎶xxxxx

[Briarwood Administrator Ducky]

Good morning Yvonneh, Jilly, monky and everyone looking in🙋‍♀️

Great ideas and love the quote👍 Thanks Yvonneh🥰

Happy Chooseday everyone and choose to be smoke free🚭💪🙌💃💕xx

[Yvonneh1234 Administrator Rockerbilly quitter in reply to Briarwood]

Morning Brairwood have a great day 😊🥰 I choose not to have cake as still dieting 🧁😂🤣🤨💃🎶xxxxx

[monky Administrator 45 Months Cake sniffer outer]

Good morning Yvonneh, Jillygirl👑🐝, Briarwood and all looking👀 in today 👍👋👋

A great list of idea's thankyou Yvonneh 🤩👍and luv reading your posts, but somethings missing 🤔☕☕🍰🍰🍰🍰😋😹😹😹

Have a great ermmm, Chooseday everybody 💪👍😀😸xx

[Yvonneh1234 Administrator Rockerbilly quitter]

😂🤣😂🤣 morning Monky you need to stop tempting me with cake I will just take a decaf coffee please ☕️ 😂😂🥰🤣💃🎶🕺🏻xxxxx

[monky Administrator 45 Months Cake sniffer outer in reply to Yvonneh1234]

As if I would tempt you with lots of cake 🍰🍰🍰🍰🍰🍰😋👍think we'd best scarper -

🏃‍♂️💨💨💨🐈💨💨💨xx

[Yvonneh1234 Administrator Rockerbilly quitter]

😂🤣😂🥰 I don’t think I need much tempting Monky 😊I literally have to look the other way when I go past our bakery and I say to my kids don’t bring cakes as I will eat them lol 😂😂🥰🥰🤣xxxxx