Morning everyone ๐
Some tips to help you on your smoking journey. . . .
Focus on today use a list of reminders and donโt try over do things one day at a time
Donโt try be perfect โฆ..โฆno one is ๐ your working hard on giving up smoking it takes time
Remember why your quitting and what your doing it for ๐
Be patient it takes time for that nicotine monster ๐น to stay away from you . . .stay positive youโve got this ๐ช๐
And above all have a great day ๐๐xxxx