Well almost 4 days now and no smoke..my lil boy is so proud of me.. I have copd..
Trying to hold on..: Well almost 4 days now and... - Quit Support
Trying to hold on..
![TheTabbyCat profile image](https://images.hu-production.be/avatars/258f8c4a-d374-468d-abc8-d18dc470b1f3_small@2x_100x100.jpg)
Hi 103063, well done for your decision to quit and of course for your 4 smoke free days.
Welcome to Quit Support.💙
May I suggest you read the pinned 📌posts there's lots of help there.
Please remember to drink lots of water 🚰to flush out the toxins and keep yourself hydrated.
If you feel you need any more help or even just a shoulder to lean on please don't hesitate to ask. There's always someone here.
Good luck with your quit.🍀🚭xx
Thank you so much..
![jillygirl profile image](https://images.hu-production.be/avatars/132d311b-9991-450a-a546-6a792c182314_small@2x_100x100.jpg)
Brilliant start 4 days. Your little one should be proud of you, and what better reason to quit for your family.
I will go sort out your badge and add you to our database. Your badge appears next to your name and is updated weekly. xxx
Thank you 😊
![Okradon profile image](https://images.hu-production.be/avatars/d56c91d3e455384c7eb8714c16ac4f4e_small@2x_100x100.jpg)
Hang on in there. 10 days for me so far. It’s no picnic, but I just know it’s worth it.
![Bingo88 profile image](https://images.hu-production.be/avatars/ae8f1f225dd05a99a3ef2c6189190ba1_small@2x_100x100.jpg)
Try to stay motivated. By the pluses. More money in your purse being the big 1, I used to have chewing gum near by to ward off the craving, i found it helped me. Good luck 103063. Brian
![Froggle profile image](https://images.hu-production.be/avatars/64bae3da1b590ced5dea718d23ed6e09_small@2x_100x100.jpg)
Hi - well done so far, keep it up - it is so worth it 👍 my son rang me this morning from Uni just to tell me how proud he is of me - and it’s only been a week - that meant the world to me and makes it worth it, priceless 😁
Does make you smile 😊
![Briarwood profile image](https://images.hu-production.be/avatars/de39a512-fec7-4cca-9e29-c1b4d679c062_small@2x_100x100.jpg)
Welcome to Quit Support🚭✅
Keep hanging in there one day at a time and you can do this.
We look forward to supporting you😀xx
![Reginaf8 profile image](https://images.hu-production.be/avatars/08a1422a6fa6404894d19508bfe7acef_small@2x_100x100.jpg)
4 days is brilliant . You can do this.😊💪💪
![quit07 profile image](https://images.hu-production.be/avatars/500ee8753ba48b6e05a3adcf88d052b1_small@2x_100x100.jpg)
Well done.. U got this.. One day at a time.. Stay strong. All the best..
I think I just might..but it ain't easy by no means..🤔
It is not easy, probably the toughest thing u will ever do, but it is possible to overcome this habit. N once u are done with it, the freedom is well worth the effort and the struggles. It takes anywhere from 7-12 months to feel you are free of this habit, so it is not a very long time, stay strong, power through and u will be free. Cheers.