Here's some of the advantages.
A sort of Quitting time line
20 minutes after quitting, your heart rate drops. Cigarettes raise your blood pressure and increase your heart rate. You heart rate will begin to drop to normal levels within 20 minutes of your last cigarette.
8 to 12 hours after quitting, you blood carbon monoxide level drops. Carbon monoxide is the same dangerous fume that comes from car exhaust. It causes your heart rate to increase and causes shortness of breath. Within 8 to 12 hours, the carbon monoxide level in your blood drops, and your blood oxygen increases.
48 hours after quitting, your ability to smell and taste improves. The nerve endings damaged by smoking begin to regrow, improving your sense of smell and taste.
2 weeks to 3 months after quitting, your risk of heart attack drops. Improved circulation, lower blood pressure and heart rate, and better oxygen levels and lung function all reduce your risk of a heart attack.
Get more information about STOPTOBER
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Be smoke free and considerably better off by Christmas.
xx 
