1 month!

[stowaway]

Pretty hard to believe it's been one month today! This is my first post in this forum but I have been reading others posts. I have stepped down to the lowest level nicotine patch (7mg) and so far so good. The cravings aren't so bad but I domiss smoking a lot more than I thought I would...

[jillygirl Administrator Queen Bee]

Congratulations Stowaway, your first month done 👍😊 It can take a while to get over the cravings. Do read the pinned posts for tips on how to cope.

Lots of information there. xxx

[Corrina125 LONG TERM WINNER]

Well done on your first month and welcome to Quit Support stowaway. Its still early days but do give us a shout if you need anything!

[Iwanttoquit]

Congratulations you are doing great! Whatever you are doing is working

[TheTabbyCat Administrator LONG TERM WINNER]

Hi stowawy Well done for your decision to quit👏 and of course for your 4 smoke free weeks.

Welcome to Quit Support.💙

It’s never easy to quit but it’s easier with a little support.💪

Please read the pinned posts,📌 there is lots of information there. You will find the posts to the right or at the bottom of your screen depending which device you are using.

May I suggest you drink plenty of water💧💦 to flush out the toxins and keep yourself hydrated.

If you feel you need any more help please don’t hesitate to ask. There is always someone here.

May I remind you not to post any personal information. If in doubt, leave it out!

Good luck with your quit.🍀🚭xx

[Briarwood Administrator Ducky]

Hi stowaway and welcome to Quit Support

Congrats on getting through your first month👍🏼

We have to remember smoking was a huge part of our lives and there is an emptiness for the first while. This will pass as you get further into your quit. So hang in there and remind yourself of the 4000 plus chemicals that you’re no longer inhaling😷💪

You’re on your way to a healthier future🚭✅😀xx