WEEK 11 DONE😊😊😊😊😊

OMGπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘week 11, how did I do that????, what a week it has beenπŸ˜₯...........firstly I lost a family friend,he was 62..... No age really, then after many visits to dr I'm now on a gluten free, dairy free diet😑😑😑......so I DONT smoke, gotta watch what I eat and drink, life couldn't be better AHHHHHHHHHH. But still BRING IT ON😀😀....... I felt like lighting up so many times this week...... But I didntπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ. Hope ur all well xxx I know 1 thing.....I AINT GIVING UP

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    Well done Cimmy on 11 weeks quitπŸŽˆπŸŽŠπŸŽ‰πŸΎ fantasticπŸ‘πŸΌ

    Sorry to hear about your friend, sounds like a very difficult week for you. Luvin your positive approach through it all. Gluten and dairy free☹️but the good thing is there's lots of alternatives around in most supermarkets nowπŸ‘πŸΌ so hope you're going to feel the benefits of your new diet soon. Good on ya hun😊

  • Thank you Briarwood🌹, it's been a horrible week😳, but not smoking is the 1 thing I have controll over at the moment, so NOPE NOPE NOPE Kiss my butt Mr Nic😑😊😑😊

  • Sorry to hear about your friend that is no age it's frightening. And your new diet.... It is what it is just one more thing to suck up and get on with it. It could be worse. Well done 11 weeks no way u can go back now take care πŸ‘€

  • Hey Andrew, it is frightening😳 I agree, but what is more frightening is the thought of lighting up again.......but it didn't happen and never willπŸ‘πŸ‘πŸ‘πŸ‘.

  • I admire your determination .. hang in there!!!!!

  • Thank you Dunn........no going back for meπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

  • Dunn I have asked many people this ? especially who r further along than me. First off how long did u smoke for and the amount. second did u get side effects from quitting and what were they. final and most important to me is when did the side effects go away what week or month. Anxiously waiting

  • I smoked 40+ years and pretty much experienced all the most common side effects as everyone else... for the first several weeks. However, each of us is a different person, with a different health history and different metabolism, etc. -- so how long any particular symptom lasts or its intensity will be an individual experience. Sorry if I sound a little vague but in a real sense we are comparing apples to oranges.

  • I know evryone is different and had different symptoms. Im interested in yours and when u got relief but u dont seem to want to share thats ok

  • 11 weeks cimmy - that is just sensational :) :)

    sorry to hear about the sad loss of your friend :( times likes this does test us and look at you..passed with flying colours :) :)

    Gluten and dairy free is going to take some getting used too..Check out all the paleo recipies..there are some really great ones. I too am gluten free and find this rather easy..not so sure about the dairy though.. i go lactose free that is as close as i get :D

    On the upside - since starting this a few months back I really do feel a whole lot better. If you want to chat further on this, just message me :) :)

    teachinginkoreanuniversity....

  • Hey linda😊,Thank you for your kind words and support.....i will certainly look at those recipes ..it just feels like I've conquered the not smoking and somebody's thought..well I'm not having that, let's give her another challenge.....😑😑😑😑😑. Well bring it onπŸ’ͺπŸ’ͺπŸ’ͺ..... Still Monday brings a new week, can only go forward. Take care my lovely🌹🌹🌹🌹🌹🌹🌹

  • WAYYY HAYYY Cimmy :) flippin 11 weeks Winner now gal :) :) Whooooooop Whooooooop :) :) :) Just flippin loving it :) :) :)

    My heart goes out to you and your friends family and these times dont half flippin test us eh :) :) xx

    Rite Cimmy :o ermmm, as for your new flippin gluten free, dairy free diet, thats just a flippin fantastic idea of your's gal :o :D :D you will be able to get through all your quit, not just smokefree, buutt weight free toooooo :) :) :D :D

    Cimmy, your not just a very pretty Lady :) but a flippin strong one too :) :) and a loves ya ta bits for it gal :) :) :) xx

    Hmmm, I see av given you 2 lots of kisses :o must be getting weak in my old age eh :o :D :D

    NOPE, Not One Puff Ever :) :)

  • Oh Monky, you sure know how to cheer me up😬😬......this blooming diet is a necessity not a choice I'm afraid☹, still could be worse I suppose😳😳😳. Thank you for your encouragement and support.....and as for being weak ......I don't think sooooo Monky u is soooooo specialπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘XX

  • Well done you on not lighting that fag. I'm sorry that you have had such a tough week, but if you had smoked it would not have changed the weeks outcome.. It would only have sucked you back into being a full time smoker. Life can be soo tough. Keep up the good work and stay strong

  • Hi Richella.......Thank you and you've hit the nail on the head😊 Lighting up wouldn't of changed the outcome, but I was sooooo close it scared me😳But I didntπŸ’ͺπŸ’ͺπŸ’ͺ......If anything last week made me feel stronger and in control. Thank you for your support....🌹🌹🌹🌹🌹

  • Hey Cimmy,

    after reading about your good efforts, I came across your 3 C's;

    1) Congratulations: on reaching 11 weeks - that's nearly a full quarter of a year :D :D

    2) Control: this is what you have taken and this is how you have managed to head in the right direction :-)

    3) Conquer: this is most definitely what you are doing!

    Well done to you and thank you for sharing your success :-)

  • Hi Emjay.......Thankyou for my 3 C's, and yes I'm seem to be conquering this demon, but trust me I do it day by dayπŸ˜₯πŸ˜₯ that is the only way forward for me. Control....well its the only thing I can control and that to is on a day to day basis.....but all said and done I do feel proud and thankful for my Lovley quit familyπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ because without you lot it could of been a whole different story🌹🌹🌹🌹NOPE NOPE NOPE. 😊😊😊😊😊

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