Waiting For a Miracle🌎

I wonder how long I'm going to feel lethargic and dizzy. I know it's only been 4 days without a cigarette but do I ever feel weird/disoriented. I cannot believe what cigarettes can do to a person. I really have to persevere this withdrawal. I think I'll try and sleep hahaha. Talk soon💤💤💤💤

[Willow8422]

Hang in there. It gets better. Sometimes because some of the withdrawal effects that happen.....it's best to sleep it off.

[monky Administrator Cake sniffer outer in reply to Willow8422]

Hi ya Willow8422 a big warm welcome to our lovely quit support community

By the sounds of it, you have already quit the smokes sooo, if you could please let me know your quit date, then, I can award you with the appropriate Winners badge and add you to the Wall of Winners

As you say Willow, it does get better as time goes on and I can vouch for that BUT, if you cant sleep, then what ?? I know myself, if you have a good nights sleep, you wake up refreshed in the morning but, if you cant sleep, you just feel flippin crap !! This is why we found these breathing exercises

You take care now Willow and hope to speak soon

Pete

[monky Administrator Cake sniffer outer]

Aup Arizonasands a great big warm welcome to our lovely quit support community Its so lovely to know your 4 days quit now cos you have made that very important initial decision to quit

I dont suppose your from Arizona by any chance are you

As you say Arizona, you are in very early days of your quit journey and your symptoms are very common at your stage Plus, your lack of sleep too zzzzzzzz

We may be able to help you their if you have a look to the right of your post, you will see Pinned Posts go and have a look at the Breathing exercise No 3, this helps to slow your mind down please just practice it, cos it did help me

Good luck and hope to see ya soon

Pete

[Hidden]

Hi there; theses sypmtons are just the body re-balancing itself out again.

As it returns to "normality" recognise that it may be uncomfortable at the moment but each day is a step nearer to success.

Remember that all those symptoms are only in place because of the damage smoking has caused you in the past and you are now healing.

You will soon have more natural energy , as you will have more oxygen in your blood And more serotonin- this helps us to feel happy and in turn promotes wellbeing.

[monky Administrator Cake sniffer outer in reply to Hidden]

Thank you Linda, nice one gal

[Hidden]

I certainly like the part about the serotonin increase and well being. Thanks.........didn't know that............you gave me inspiration to get through my day 5💃🏿

[monky Administrator Cake sniffer outer in reply to Hidden]

Aup Arizona

If you have a look to your right, you will see ''Pinned Posts'', click on view more and you will see this - Understanding the feel good chemicals in the brain This may interest you