Gogin for a fag

[kaylawebb]

I'm sat here bloody gagging for a fag ...but this is not going to bet me x

[Briarwood Administrator Ducky]

Hiya Kayla, when there are times like this, it really is a battle between angel and devil😈😇

Kick that devil out the door and let the angel win 😇

You can do it, this will pass 👍👍

Stay strong and you will beat it 😃 x

[Briarwood Administrator Ducky]

Forgot to say if you can get minion rush which is a running game, free from the App Store or candy crush or something similar to take your mind off it and also you need two hands for the running games. I found these great as they totally engage your brain so you can't think about anything else 😳😉 xx

[kaylawebb 13 MONTHS WINNER in reply to Briarwood]

I have tried to reply to u to thank you for ur support again thank you z

[Briarwood Administrator Ducky in reply to kaylawebb]

certifiedlifecoachinternati...

[glolin LONG TERM WINNER]

Aww kayla, I feel for you hun, This will get easier.. Like Briar said, try and keep your mind busy so your not thinking about them nasty cigarettes. Each time you win the battle you do get stronger and better at it

When you find it really tough, trying soaking in a nice warm bubble bath, go visit places where smoking is banned, and when you see people standing outside buildings having that quick puff, tell yourself how lucky you are that you have made the decision to be smoke free.

Keep believing in your self that you can do this..you are already doing it and even though it may feel impossible at the moment, I promise you it will get better soon.. Stay strong Kayla as you are doing fantastic

[monky Administrator Cake sniffer outer]

Hi ya Kayla, I'm sorry your having a bad time of it at the moment this is mr nic making a desperate ploy to get a hold of you again cos he now knows he is definitely losing his hold over you

FIGHT him Kayla, flippin fight him and show him who's BOSS around here go and thump a cushion, kick the lawn mower, have a good scream, try running on the spot, put a dance cd on and shake them hips, try a breathing exercise and as the Girls have said, try to keep your mind and hands occupied

Now sit yourself down, lick the end of your finger and say, thats another one for Kayla thats another battle WON and be PROUD of yourself

Kayla, your doing ever sooooo well keep reminding yourself WHY your quitting and why you want to be free of that flippin mr nic

Try to stay focused and positive

[Bluejeans 11 Month Winner]

Me too Kayla...very discouraging isn't it?

[pmm35 14 Month Winner]

Hang in there Kayla,I quit Feb 20, it does get easier,it passes, I chew gum and do something to keep me occupied when those cravens come on.like briarwood said play games,that helps too.Hang in there,you got this!!!your a winner!!!