Hi, I'm new to this site and figured this is a great place to inquire about some symptoms I've been having.
I quit smoking 2 weeks ago today and ever since I stopped my sleep pattern has been out of whack, I only get around 2 1/2 hours every night. As you can imagine this is quite frustrating as it's interfering with my work and school. My question is, are extremely vivid dreams (usually nightmares) and insomnia something that is common when quitting? And also, how can I go about changing my sleep pattern? I'm extremely restless and although I'm tired my body will just not fall asleep...
I figured lack of sleep would be common the first few nights but I didn't think it would drag on this long.
I've only smoked for 4 years and I quit cold turkey if that makes any difference.
Any advice will be much appreciated. Thank-you