It sounds like a lot of us now we have quit the ciggies are erm, snacking on choc & cake & all goooood things like that !! Well, why not try some good for your body snacks eh 
You can prepare your own snack box and keep it in the fridge, so that its ready for when you get the urge to snack, you could put whatever you might fancy into it, as long as it is healthy and tasty
What could you put in it ??
Carrots – raw and chopped into chunks
Peppers- as above
Celery – as above, but with perhaps a bit of low fat spread
Baby tomatoes
Beetroot – cooked and chopped into chunks
Lean meats – ham, chicken or turkey, chopped into chunks
Hard boiled eggs
Fruit – fresh, tinned or dried
Nuts – fresh, that is – although they are high in calories, they are jam packed with nutrition and proteins
Seeds – like sunflower seeds, these are also packed with nutrition
Wholegrain cereals –
Pomegranates – cut into quarters, get a clean pin and prick the seeds out, this also keeps your hands busy doing something
What would you put in your snack box ?? I’m sure you can think of lots more, so please let me know eh
Ok, this will be a big change, but don’t do it all at once, perhaps start off with healthy snacks one day, then the next day, chocy and cakey and so on, until you get to enjoy your healthy snacks just try it 
Speak soon, Pete
