Hi thereMy experience with trauma fits more of a complex trauma framework versus single event trauma. I grew up with a father who could be very needy of my attention and validation and at the same time judgmental of me and critical of my sensitivity.
I'm also gay and grew up feeling very anxious about how I was being perceived by other people. I've done a lot of my own therapy which has really helped but I can continue to find it hard to know how to express my emotions or regulate when I feel anxious and overstimulated.
It can be quite frustrating as I can often find myself feeling exhausted but to stimulated to rest. Hoping to connect with others who might have some similar experiences and tips for how they cope.
Thank you.
