Hi guys, this is for POST PSP & PSP.
As anyone tried Mindfullness? I have been going for a couple of months now. It's a meditation class. Don't know if it's doing any good, overall, but for the one hour a week, I am totally relaxed, which I am sure you will all agree, is fabulous.
I have thought during the sessions, why didn't I get Steve to this. Today it really hit home. This would have done him a power of good. Mentally, like so many others, Steve was completely up together, until the end. For him to be able to relax, do something positive mentally, would have been brilliant. I know the woman I go to,does home visits, if you can't get out, so I expect others do as well. It's something you can do together, both getting an hours relaxation. How wonderful does that sound????
Also, for us Post PSP, it clears the mind, relaxs you, make you feel calmer, more able to face the day. Gets you out, something to look forward to. Be it, just an hour a week, it's one less to worry about! You never know, you might be able to practice it at home and get some serious benefit. I'm still learning, hopefully that day will come.
Just a thought....
Lots of love