I strongly suggest you sign up for the cbgd_support yahoo group. It is very helpful. When you do go to files and you will find posts by Sharon Comden. She has researched this heavily and has a regimen she follows. Also Robin Riddle is very helpful. You may also consider the CurePSP forum a a source of information.
Thanks for the suggestion and link,I have joined up and now there are a mass of posts and files there to read, they should keep me out of mischief for a while.
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