Exi

[Jennymary]

I've found out about this through work Facebook page, Exi is an app/website run by the NHS, and it's exercise on prescription, tailored to your own health issues and lasts for 12 weeks, I won't list all of them here but some health issues it can help with include,

Depression

Anxiety

Covid 19 rehab

MS

Stress

Diabetes type 1 & 2

Fibromyalgia

Asthma

And its all done from your home 😊🌈