I was down to my target weight before lockdown - but I have lost another half a stone (five and a half stone total).
I feel better lighter, so I have not been trying to keep up to my target weight... I just adjusted my target weight! I am 16% body-fat, my waist is inches less than half my height... and I still have a fat-free mass of 75kg!
Is tummy emptiness better for you than mindfulness? I am on the HU "Fasting and Furious" monthly fast - 20 hours into 72! See:
Do you want to increase body-fat, muscle, or both?
I am now at my (revised) target weight - but I have experienced and studied weight-loss... so perhaps someone else could give us the benefit of their experience? You could ask on the "Healthy Eating" HU forum.
I would advocate a Low-Calorie, High-Fat (LCHF) diet... but it makes eating more calories difficult, particularly if you are trying to eat on a budget... see the LCHF HU forum.
Health food shops are full of products to help one gain weight - but I would not recommend any of them.
Exercise, especially weights, helps increase muscle.
If you want to increase muscle mass you should make sure you eat enough protien.
Well done. I did the 24 hour fast last month, well it was actually a 36 hour fast. I haven't done another one but I am hoping to get into some sort of regular routine with them. 👍
Kudo's to you YESSSSSS. Stay motivated. Before Covid-19 I was so active I was a lean looking fighting machine, but I could of used 5 pounds to look more curvaceous. After Covid-19 I was 10 lbs heavier, but more fat, than previous muscle ratio . The reasons being I wasn't dancing, roller skating, and I wasn't motivated to work out . Well I have no excuse since I have an exercise room with padded floors, wall mirrors, a weight bench, treadmill, stepper, and free weights. Well I am working out again, and redistributing my fat/muscle ratio. Though health is the #1 goal. The bonus, and the test for myself is, can I wear a two piece bathing suit without embarrassing myself ? . Well as of today the answer is yesssssss I can wear that 2 piece. I am just trying to stay motivated like you, and everybody else :).
I am glad you are getting back on track... I am sure you look great in your bikini!
Yes... I was thinking of doing the one mile ocean swim again this year... not just to look good in a swim suit, but as a challenge for one who is 71, and was disabled for five years!
My late wife was a dancer (she had a ballet, tap and gymasstics school) and thought she looked boney... she used hand weights to try to make her chest less boney.
Wow If your healthy enough do the swim challenge. I need to learn to swim. My girlfriend teach's ballet to children, and modern dance. She had a long career as a ballet, and modern dancer. I think she is too thin, but like a lot of models. and dancers she eats vegetables, and drinks sugar free coffee, and will eat a little grilled chicken , or fish. Her beau is a great cook, but she will eat his food like a bird .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
YESSSSSS. Stay motivated. 
. The reasons being I wasn't dancing, roller skating, and I wasn't motivated to work out 
. Well as of today the answer is yesssssss I can wear that 2 piece. I am just trying to stay motivated like you, and everybody else :).
Loosing weight 
Another Delicious Meal
A short walk 
Is this you Marnie, or Madbunny??