Have you ever been checked for bi-polar disease? I'm not saying you have it because I have days like that too,especially w/this new animal we call COVID!!!
Evening Roukaya, I think as Mydexter say's, everyone gets days like this. Emotions are a very complex matter. Sometimes we just don't know why we feel the way we do. We can't guess to fathom it out. The book you got sounds good and when you have read it, you will have to know if it has help you in any way. xx
The book on confidence was a very interesting read as it explains inner confidence is the strength from within which enables us to cope with testing times
Makes me understand better that if before I was able to succeed who is say you can’t succeed again
Thank you for being understanding
Hi Roukaya, I don't think there are many of us who don't go through this, especially at the moment. There is a fairly big reason at present as we are all living in strained circumstances which aren't comfortable for us. Ultimately though we really are, in any case, captains of our own ship and masters of our fate. We have to find a way to navigate life's highs and lows and it is sometimes really hard to get back up when tough times have knocked us down. We have to choose to do it. But it's a sensible decision, because even when it's hard, it's better than inaction, which brings nothing to help us.
You don't really need to know why you have highs and lows. Life is a rollercoaster ride and it's better to focus your energy on keeping going than being stalled by questions that have no answer. That's what gets us through. Take care and enjoy your evening. I hope tomorrow will be better for you.🙏
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