Today for lunch, I had a Cheese Sandwich with mustard. I had a small orange on the side. This had 34 carbs.. It was with gluten free bread. Very good. 
Today's Lunch: Gluten Free Cheese Sa... - Positive Wellbein...
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Today's Lunch: Gluten Free Cheese Sandwich
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Activity2004
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Sounds like a lovely lunch Leah and the orange did well on the vitamin C front
Activity2004• in reply to
Thank you for saying that! I love eating oranges with some of my sandwiches that I have here at home. Since I don't drink orange juice, I buy the small oranges to eat.
• in reply toActivity2004
Oh I'd rather eat an orange than drink the juice, far better for you. A well balanced lunch😀
Activity2004• in reply to
Yes and also less potassium! Small oranges are not so potassium filled for some reason. Never knew that until I was told years ago about it.
• in reply toActivity2004
I didn't know about that with the little oranges, I love the small ones😋
Activity2004• in reply to
I found out from someone that had blood pressure issues and said if you have been on blood pressure medication, don't drink or eat the big oranges. Just eat the small ones!
• in reply toActivity2004
That's very handy to know, thank you. I'm not on medication but hubby is
Activity2004• in reply to
I have been on medication for a long time, but my doctor never said anything about it.
• in reply toActivity2004
Maybe the doctor didn't actually know tends to be more a Nutritionist that would mention it I would have thought.
Activity2004• in reply to
Not sure. This was when I was still a young teenager.😀👍
• in reply toActivity2004
Oh my,hard to accept as a teenager I would have thought.
Activity2004• in reply to
It’s easier when you have other issues anyway.
• in reply toActivity2004
All I can say is well done on the way you handle your conditions.
Activity2004• in reply to
Thank you for saying that! I try to keep everything under control.😀👍🌈
• in reply toActivity2004
You are welcome, well done xx
bobbybobbAmbassador
I love a cheese sandwich with mustard. One of my favorites. xx
What type of bread do you like for sandwiches?
I like sourdough or wholemeal and soda breads. I also buy some gluten free breads that I like. xx
There’s a few brands of gluten free breads I buy for certain things. Same with hamburger/hotdog buns.😀👍🌈
Hard to beat the good old cheese sandwich. Always my favourite! A well rounded lunch with your orange on the side! I hope you enjoyed!
Activity2004• in reply to
It was really good! I love using mustard more now than ketchup since mustard has no carbs. in it. Ketchup has some, but not too many.
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