Low fodmap vegan quinoa chilli - Positive Wellbein...

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Low fodmap vegan quinoa chilli

β€’11 Replies

Hi all

I'm on a low fodmap diet for IBS and this is the second time I've made this recipe, it's very mild so I may give it a little more of a kick next time. I add peanut butter into mine which I love.

thewildgutproject.com/singl...

I had some for dinner tonight.

Alicia

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11 Replies
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Thank you Jerry, it was good and I have 4 more servings in the freezer - result.πŸ‘

Activity2004 profile image
Activity2004

This looks really great!πŸ˜€πŸ‘ I will have a look at the website for it very soon and see if I have the ingredients here at the house. I may try it with peanut butter, too!πŸ˜€πŸ‘

β€’ in reply toActivity2004

Thank you Leah.

If you like a bit of heat I'd add more spices it's unusually mild.

I'm a bit of a peanut fiend to say the least🀣

Activity2004 profile image
Activity2004β€’ in reply to

Sounds good!πŸ˜€πŸ‘

Thank you Zoonie. My hubby doesn't eat any of the meals I eat so I cook 2 separate meals.

You could try rice instead of quinoa or another grain ie. Teff. Yes it would be good for jacket potatoes, it would make them nice and moist.

Activity2004 profile image
Activity2004β€’ in reply to

What isβ€˜Teff.’?

β€’ in reply toActivity2004

Its another grain, I was looking at it as an extra dimension to my diet.

teffco.com/what-is-teff/

Activity2004 profile image
Activity2004β€’ in reply to

Thank you for the website. I will have a look at it soon.πŸ˜€πŸ‘

β€’ in reply toActivity2004

You're welcome 😊

new-baby profile image
new-baby

Hi Alicia, this sounds delicious and thanks for sharing the link. Oxo

β€’ in reply tonew-baby

You are welcome Oxo 😊

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