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Music to reduce stress

Alb2 profile image
Alb2
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Recent research from Neuroscience studies demonstrates that listening to certain music can reduce stress. The study identified in particular ‘Weightless’ by Marconi Union. It apparently reduced stress levels by 65%. I shall give it a try😊

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Alb2
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Alb2 profile image
Alb2

Yes, I listen all day too and believe that music is so important to well being. It is nice, as a health care professional, to see some evidence of what we probably already know in our hearts😊

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bobbybobbAmbassador

Keep it cheery not dreary as dreary can have the opposite effect. 😁😁

in reply tobobbybobb

How true bobbybob. I can quickly go in the opposite direction if I choose the wrong music. 😊

snowyowl2014 profile image
snowyowl2014

there's many apps with sounds of nature, birds, the sea, usually under the tag meditation or sleep, as an outdoors person who loves being wild that's calming me down, and I love Enya, songs like Shephers moons, very quiet and soothing

Alb2 profile image
Alb2

Thank you I’ll check it out. I play guitar and yeah, that is so therapeutic. Music most definitely can resonate with the heart. I found Stewart Copeland’s BBC4 documentary about this fascinating. Thanks for the link, Amanda😊

Alb2 profile image
Alb2

Have you come across the app Insight Timer? It’s a free Meditation app with hundreds of music downloads amongst others😌

Alb2 profile image
Alb2

Wow! I really enjoyed your playing. Chris Issac, good song but especially like your version.

Alb2 profile image
Alb2

🤣🤣My only excuse is my foggy brain!

Alb2 profile image
Alb2

Have you been playing long? I sing so tend to play only things I can sing to🤣Currently learning anything by Kurt Vile or Silver Jews , Mountain Goats, War on Drugs. But I’d be chuffed if I could play like you!😊

Alb2 profile image
Alb2

Just learning the chords via an app. I say that but no energy at the moment so just listening and playing along in my head😂Where would we be without music, eh?

Alb2 profile image
Alb2

Thank you. That is much appreciated😊

Hi Alb2,

Today's busy at home but I had a quick look, and will try this for relaxation this evening. I can quite believe in this claim in this study though. Definitely music from my past is really helpful for stress reduction.

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