What are the things that people are doing to keep physically healthy if you have to stay in and can't go out during isolation
How to keep fit: What are the things... - Positive Wellbein...
Positive Wellbeing During Self-Isolation
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How to keep fit
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Todothings
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I caught the last few minutes of the green goddess on tv this morning. Only did the arm exercises and the stretches. I didn’t realise how deconditioned I am.
I intend to repeat them throughout the day and see if I can join her again tomorrow.
I also got an exercise booklet from blf which I haven’t opened yet 😊 and I’ve got some exercise videos I can dust off and a dusty exercise bike I could use.
Notice the word “could.” 😐
I am a woman of over 70 but try to do a bit of Yoga and other exercises fairly early in the a.m-I suppose could do more-I always have a short walk every day even if just around the block! Good Luck- stay safe-keep moving the body !!! Good for mental health so we are told!
However it suits you ?!
I switched on the radio this morning to hear the presenter on the Today programme on radio 4 talk about daily ten minute routines for older people. These can be done sitting or standing so I would think anyone can do them. Here is the link:
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