I’m new here after searching the internet for ages just to find something that I can do NOW to help myself.
I have had PND for nearly 2 years now, but only truly recognised it about a year ago and have been on medication since then too.
I’m on the waiting list for counselling but as you probably all know, it’s a long list.
So, just a hello really!
And wondered if anyone in particular has any tips to share?