Seasonal greetings to all
I think I’m having a flare due to a combination of things. Anxiety about next year holidays & my physical fitness & loss of muscle strength. Eating unhealthily & over indulgence, got a throat virus so been lazy indoors with no exercise for 5 days. As a result my arthritic knees are stiff but what worries me is the lower back pain I’m experiencing. It even hurts in my back when I cough when lying down or moving in bed. I hope this is PMR muscular pain that will pass. I’ve upped my Prednisolone dose to 5mg (I’m down to 3mg now) for the last two days & am finding some relief using a TENS unit. Any advice will be gratefully received.