So, not only have I enjoyed the delights of sampling A&E, Colchester a few weeks ago but I was also given the opportunity to sample Warwicks A&E offering on Sat night!
Having almost reached the end of lots of investigations following my ambulance ride a few weeks ago, I found myself with yet another new health concern popping up....
Hubby and I visited my son in the Cotswolds at the weekend and on Saturday evening I developed some discomfort in my lower abdomen, which by 2am had escalated to severe abdominal pain. I couldn't keep still it was so bad. Hubby called an ambulance but was told the wait could be up to 4hrs so he decided to take me himself.
I arrived there at 3am finally leaving to return bavk to Josh's at 1.30pm.
I'll spare you all the details, but suffice it to say, an x-ray showed a blockage in part of my lower bowel caused by hard stools (sorry!😬)
I'm hopefully all sorted again now, but just a little warning.....
-drink lots of water daily
-eat lots of fibre, particularly insoluble fibre
-exercise daily...whatever you can manage is fine. Just a little walk each day helps motility of food through the gut
-try not to be too sedentary... movement matters!
-don't bend over the coffee table doing a jigsaw for long periods straight after eating a meal!!!
(That was a joke but unfortunately may have contributed to my predicament!!)
The frustrating thing is that I actually do drink lots of water and I do eat lots of fibre and I also do lots of appropriate & manageable exercise, so I'm a bit flummoxed as to why this happened to me!
Hey ho!
Haha! So just be warned!