Hi everyone, success my mountain trek was exciting, fun, tough in parts including the 22km up hill day. But I did it and survived.
Came home full of beans made the mistake of reducing steroids next day, should have waited for my body to recover so had a big flare but on top of it now.
Cheers
CONGRATULATIONS~! That view alone would make it worthwhile. Now, rest a bit!
Marvellous endeavour, makes you glad to be alive!
Well done you. 22km is a lot of walking. What an achievement! Look after yourself 😀
Thank you, it was 85km altogether, the 22km was one day. The longest. It was tough but amazing.
Well done on the trek - but not so well done on trying to reduce next day - what were you thinking of 😳
Enjoy a few days rest….
Southern Alps or on north island?
Well done! Though I have to confess to being glad I have a similar view from my balcony 
An update...early days
Forgot my prednisone for 6-7 hours and ended up with a whacko body for 5 days.
Do I take 5 extra for 5 days as advised?
Update on my shingles
Update on my PMR journey. 
