I posted the above question a week ago, thank you to all who replied, much appreciated š
My GP told me in a message via receptionist to stick at 10mgs unless visual disturbances or jaw pain. However by yesterday I was so fed up of the occipital head pain, neck stiffness, shoulder and pain in groin that I rang Out Of Hours service. Dr phoned me back and after hearing my symptoms said possible GCA flare and/or PMR. He said itās difficult to tell but he did say ( as you all did) that a reduction of 60 down to 10mg of Pred in 3 months is too quick. He told me to go back up to 40mg and speak to GP again Monday. As I had made much progress on the tapering and had got to 15mg without too many issues I was reluctant to go straight back to to 40mg. I read through the information booklet linked on here by PMRpro from Leeds hospital and Leeds uni where there is a section on āsick daysā, the guidance recommends going back up to 20mg if you are on 10mg so that is what I did and will try and speak to GP this week. Unfortunately I was hoping for a swift result as when I first started on the Pred my pain seemed to be relieved within hours. I guess I was hoping for the same.. the pain isnāt as bad this time round. I took my second dose of 20mg first thing this morning but I still feel unwell. Maybe not GCA flare or PMR at all??