I hope everyone has a happy and healthy 2020. My photo is of myself( the moon faced one😩) and my daughter sitting opposite me, with my sister and two nieces. We have just returned from a 3 day break at a health spa and had a wonderful time.
I was delighted to be able to do the gentle Pilates, yoga and stretch classes and feel better for it , so I’ve found an nhs website that shows a lot of exercise programmes. If your interested , google NHS studio and you’ll find a plethora of suitable classes .
I also rediscovered the fun of hoopla hooping! I was surprised to find it didn’t hurt any of my sore bits ( unlike walking and swimming) and I managed to get my heart rate up so I think I was burning a few calories too!
So 2020 will hopefully find me joining in NHS studio videos and using my new hoopla hoop. That’s the intention, anyway 😬🥳