Hello! thank you again for all your continued support and comradeship.
I am currently quite excited because, since being diagnosed with PMR in March, i have just got my very first face to face appointment with a real life doctor! So I am busy re-reading all your advice so i can go armed with questions/requests! (I think he/she may retreat again quite quickly haha!)
Anyway, my current question is about calcium supplement. I know I need to take one with vitamin VD but they are SO BIG, I am struggling to swallow them so i'm just looking at alternatives. So, l would like your advice on the dose i need and also whether i need Vitamin K as well as D? (i follow a gluten, (almost) salt, processed sugar, dairy and meat free diet, but i eat eggs)