DIagnosed 4 weeks ago. Also have severe osteoporosis. On 20 mg prednisone. Doc says take at 5:00 am. By 8:00 pm have shoulder pain. Take 2 Aleve and 1 Advil PM. Wake up around 3:30 am with worse shoulder pain. Take 2 Advil and 2 Tylenol. Gets better during the day. Any suggestions? Walk 3-5 miles per day. Tried Qigong. Helped a bit. Is weight lifting a good idea? Trying to do one activity then rest 2 hours before trying something else. Spoon theory resonated. This is quite a life style adjustment for type A personality. Help! Thankful for my friends across the pond!