Hi, I'm new and I have just been diagnosed with Polymyalgia Rheumatica and have started a course of Prednisolone, 15mg as well as continuing taking amitriptyline, 20mg per day. I am 54 and up until this last 8 months have been very active. It has taken me 8 months to get this diagnosis. Can anyone recommend a good exercise regime and healthy eating plan. My pain centres around my my upper thighs front and back, across my buttocks, into my groin area, both of my upper arms hurt as well. I am seeing a physiotherapist later in the week. I would be grateful for any advise.