Me again. Full of questions today. I'm learning how to rest my body, but my mind just doesn't want to play that game! Okay, here goes....
My GP says my cholesterol is raised at 7.1. The cholesterol-reducing diet sheet he gave me sats that I should base all meals on a good size serving of carbs (and details examples).
However, I've also read that Pred can affect the way you metabolise carbs and the advice is to follow a low carb diet.
I'm confused. To carb or not to carb? Small portions of complex carbs plus Benecol yoghurt drink at breakfast?