Just a quick update to say I have just retired on ill health grounds due to PMR. Still on 13mg of steroids after starting at 15mg 2 years ago, have been up and down in between and also taking 10mg of leflunomide. Hopefully I can settle into retirement and manage this illness a bit better. I still struggle to pace myself well enough but I keep trying. Off for my first Bowen therapy treatment later today so I'll see how that goes.