Just been away for a few days but suffering now - I think I overdid it and the long train journey-15mg pred Ok but finding I need to lie flat as I have a dull ache in my neck and shoulders.
It is easy to over do it I suppose when you are away from home, out for meals, talking, walking around
I read that PRED can make weight gain. Is this due to the actual PRED or feeling as I do very hungry? Any advice - maybe eat a few small meals a day? I have breakfast but I could eat a big meal a couple of hours later.
Change of lifestyle suddenly within the past 2 weeks since diagnosis is difficult - I want to swim as I did about 5 times a week but no energy - but it would certainly lift my mood! Maybe just a few minutes in the pool and do nothing for the rest of the day,