Morning all! Hope everyone is as well as can be expected!
I’m 33 with PCD. Unfortunately for me, it was a late diagnosis and as a result I have bronchiectasis. When I was growing up my symptoms were always mistaken for asthma. I suffer with sinus problems too.
I was wondering what everyone does to keep healthy as part of their daily routine?
I’m a teacher (possibly the worst job for the condition 🙈) so do a lot to keep myself as healthy as possible.
I do the active breathing cycle as well as postural drainage on a night. I also clean out my sinuses twice a day using a sinus rinse which I think helps my chest as it reduces the post nasal drip.
I would love to hear what everyone else does or even some tips.