I just wanted to 'check in' and see how everyone is doing with the holidays
I know the whole season can be a time of sadness for many reason. Please don't hesitate to reach out to us.
So many preparations to make... cooking, decorating, family and friend commitments... just be good to yourself. Pace yourself. All too often we put so much pressure on ourselves when we no one is asking us to. We all have a knack for self sabotage at times. I know I can be really good at it. My anxiety level hits the roof when I have preparations for a family event. All too often you wouldn't want to be around me on those days. Anyone else do this to themselves?