from the PBC Foundation
· Self-care is taking time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
Our Choose Me Tuesday sessions focus on just that. helping you take better care of you.
Want to know more? Click this link to register if new to us and get your login details. This login allows you to join this session, future sessions and other online events. pbcfoundation.org.uk/member......
#PBC #ChooseMeTuesday #Sel-Care
If you belong to The PBC Foundation, did you know about these weekly sessions? Do it for yourself.
Can anyone tell me if bile is the same as stomach acid?
