Let's talk about that 'itch' today......Do you itch? What have you found helps the itching for you?
I know from my own experience how awful and consuming this can be for some of us. Finding even one thing that makes it a bit better can change your whole day.
Taking hot showers and using any perfumed soaps for me ALWAYS made it so much worse. I always used Baby Soap or Dove unscented soap in the tub or shower.