PBC and arthritis

[Aprilar]

Hello

I was diagnostic arthritis in 2019 and PBC I. 2021, i want to know recommendations to improve my health.

[Jlruggie]

Aprilar

1. Daily yoga practice that focuses on breathing

2. Wim Hoff breathing and ice baths

3. Daily cardio increase 30 mins, walking pickle ball, dancing, laughter yoga, Zumba

4. Low sugar, low to no additives, 64 oz water daily

5. Art and or music classes

6. Personal events training

7. Chiropractory, no monthly

[Jlruggie in reply to Jlruggie]

Aprilar

If anyone would like to add to this list, please do.

I’m sorry I mis spelled and forgot things.

1. Take Ursodoil

2. Drink no more than 4 oz alcohol every week

3. Take vit k, e, d, fiber, calcium

4. Eat very little sugar, salt, no red meat, no pork, no veal, no lamb, no additives

5. Daily yoga class that focuses on breathing, good will and kindness toward others

6. Wim Hoff breathing and ice baths

7. Personal training

8. 30 mins at least daily of cardio such as walking, Pickleball, ping pong, Zumba,

9. Weight lifting

10. Chiropractory and massage

11. Work at something meaningful where you are helping others

[Aprilar in reply to Jlruggie]

thank you so much for the tips, I’ll change my diet and ill added exercise.

I hope this help me to improve my energy and anxiety.

[Jlruggie]

Aprilar

There’s also weekly hot yoga, sauna and Wim Hoff breathing and ice baths

[periwinkle88]

Look into the autoimmune paleo diet (AIP). Dr. Sarah Ballantyne (The Paleo Mom), Phoenix Helix (Eileen Laird) and the Autoimmune Wellness websites are great places to start. I've learned that if I eat the wrong things for my body, I'm inflamed. I shed layers of inflammation by eating what works for my body. Inflammation drives disease. Less inflammation equals slower progression of disease. It's a challenge, but worth it! Good luck.

[Candy12]

pbcfoundation.org.uk/

If your anxious about your PBC contact the pbc foundation on the link above. It’s where you’ll find all the best up to date information. They also have an app you can download and a Facebook page. They run Q&A sessions with PBC specialists where you can submit a question.

[LorraineLouise]

I have e been put on Imuran, it has helped with my arthritis, my IBS, and also has brought down my liver enzymes. It might be something you want to mention to your doctor.