Sleep Study

[Camp_Host]

For those of you that have PBC and are having problems sleeping, have you undergone a sleep study? And if so, what did you find out? Still having issues sleeping here...I cannot blame it completely on itching, it’s like my sleep clock is messed up. Wondering if a sleep study would help figure it out. Thanks 🌸

[butterflyEi]

I have never thought about a sleep study, that would be a good idea, did not know there was such a thing. I use the YouTube free sleep meditation recordings, I plug in get comfy and usually manage a decent 4 maybe 5 hours at a stretch but before I started using this technique my sleep pattern was very disturbed

[Camp_Host in reply to butterflyEi]

Thank you, I am going to try one of those recordings tonight. 🤞

[butterflyEi in reply to Camp_Host]

Hope you found a soothing voice. I like Jason Stephenson. I takes a few listens to work well.

[Kevviv]

Hi yes I had a sleep study done years ago, but nothing was found it’s just part of PBC unfortunately. But I must admit my sleeping has improved to what it was, just have a few varied nights now. Hope this helps x