Today I've started a low carb way of eating, initially cutting out all beige foods, as TV doctor recommended, ie: not eating rice, bread, potatoes, cake, biscuits or any processed sugar, and cutting out dried fruit and high-sugar fruit.
I'm determined to give it a 2-week start to see if it helps with my chronic tiredness and brain fog and reduces stomach-aches. I'd like to hear from others who've also tried this way of eating and how they have found it. Since developing strong PBC symptoms over a year ago my diet and weight have become uncontrollable. I'm also hoping that the result will reduce the depression I've been feeling with this disease.