Supplements?

[Blondie126]

Hi all I’m soo confused abt supplements coz I’ve had advice of what to take but the more I look the more I’m gonna be rattling I feel can anyone advise what to do to know if I’m taking the right ones and amounts..do you advise a nutritionist? Or…any advice appreciated 🙏

[Nackapan]

All woman of child bearing age recommended 400mcg folic acid

Vit D + k2 this time of year

Try and go by blood results

Iron and ferritin can get low but not always.

Otherwise a cheap multivit good as no high doses

It's very individual.

[Blondie126 in reply to Nackapan]

Hi thanks for advice I’ve just learnt that I should supplement due to having underactive thyroid take vit D but now have to add K2..lol maybe a multivitamin would be better coz all separately is adding up and hard on the pocket in these times..thanks for your help 🙏