Food beverages

[Taff178]

I have seen lots of info on food to consume that contains B12 but is there food, beverages or anything else that stops or slows down B12 working.

[pvanderaa]

Alcohol affects all the other B vitamins that B12 needs to work efficiently.

This is what a hangover is.

Also nitrous oxide (laughting gas) / (gas & air pain therapy during the delivery of a baby) is toxic to B12.

Polution from Diesel and petrol exhaust is full of nitrous oxide as well.

[fbirder]

No.

A hangover has nothing to do with B12 but is simple dehydration.

The amount of nitrous oxide in the most polluted air is far too low to cause a B12 problem.

[SusanLMckinney]

taking acid inhibitors / blockers are a big problem. Being on a vegan diet. In nature B12 only comes from Animal products like meat, eggs, milk, butter.