Hey everyone, I was just curious to know how much folate you guys take as I think it helps with b12 absorption? . Found out I'm folate deficient but b12 was about 230 which is low normal. Also I found out I have the mthfr a1298c homozygous gene so iv now got some decent folate supplements but I'm not sure what dosage to take. Also got the better you b12 spray coming tomorrow which is 1200 mcg. Would 400 mcg folate be ok to take for now?