That's it really - I'd like to hear from as many of you as possible.
I've started to take 1000 mcg methylfolate daily since starting on SI journey on this Monday.
However, I'm wondering if it's enough, as I've read lots of posts here of you guys supplementing 3000-4000 mcg per day.
On the other hand, I've read you shouldn't take too much folate or folic acid?
How much do you take? And how did you determine your 'right' dosage? How much B12 do you inject each week/month?
Many thanks! This forum is a life saver.