Are these any good as vitamin supplements

[pet-lamb]

Please advise my vitamin D is down to 48 range is --->50

[greenbexy]

A good brand is 'Dr Best' as they don't contain any fillers. You can also buy 1000 iu or 5000. I take around 8000iu a day to keep levels up. I order from iherb as you can alter the postage (if you can wait a couple of days it's only a few quid postage) and they also sell the cofactors, MK-7. I believe levels should be around 100 pmol.

[pet-lamb in reply to greenbexy]

Thank you Greenberg who sells them please Amazon?

[greenbexy in reply to pet-lamb]

I find iherb is the most reasonably priced, they can get expensive especially postage but there is usually enough for a year (ish). I ordered from them last night two of each, vit D and Mk-7 cost around £25 so not too bad.

[pet-lamb in reply to greenbexy]

Thank you what's mk7 please

[greenbexy in reply to pet-lamb]

It contains vit K2 it directs the calcium to the bones where it needs to go when taking vitamin D.

[pet-lamb in reply to greenbexy]

😃 thanks

[Gambit62 Administrator]

going to edit your post to say vitamin supplements rather than victim supplements - though the typo did make me smile.

[pet-lamb]

Thank you Gambit62 much appreciated can't believe I didn't see that

[Jcwg]

Hi I find nutri advanced vit d with k2 brilliant, they are drops I use 5 drops per day on my tongue. This was recommended to me by a naturopath.

[pet-lamb]

Thanks Jcwg